lasagna roll ups recipe skinnytaste:A Guide to Making Delicious Lasagna Roll-Ups at Home

hamburgerauthor2023/11/23 18:29:56

Lasagna Roll Ups Recipe: A Skinnytaste Guide to Making Delicious Lasagna Roll-Ups at Home

Lasagna is a timeless Italian dish that is famous for its rich and satisfying flavors. However, if you're looking to cut down on calories and carbs, trying to make a healthier version of this dish can be a challenge. That's why we've created this guide to show you how to make lasagna roll-ups, a delicious alternative that's still filled with flavor but with a smaller impact on your waistline.

Ingredients and Preparation

To make lasagna roll-ups, you'll need the following ingredients:

1. 12-16 lasagna noodles

2. 1 jar (14 ounces) of your favorite beef or vegetable broth

3. 1 jar (14 ounces) of your favorite tomato paste

4. 2 cloves of garlic, minced

5. 1 tablespoon of Italian seasoning

6. 1 teaspoon of red pepper flakes (optional)

7. 1 cup of your favorite cheese, shredded (such as Parmesan or mozzarella)

8. 1 batch (about 1/2 cup) of your favorite meat sauce (optional – you can also use store-bought meat sauce)

To prepare the roll-ups:

1. Preheat the oven to 350°F (175°C).

2. Line a baking sheet with parchment paper.

3. Lay a lasagna noodle on a flat surface.

4. Spread a thin layer of meat sauce (if using) over one-third of the noodle, leaving a 1/4-inch border around the edge.

5. Sprinkle a small amount of cheese over the meat sauce.

6. Roll up the noodle, jelly-roll style, with the meat sauce on the inside and the cheese on top. Repeat with the remaining noodles, sauce, and cheese.

7. Place the rolled-up noodles on the prepared baking sheet, side by side, and repeat with any remaining noodles.

8. Bake for 15-20 minutes, or until the noodles are tender and the cheese is golden brown.

9. Remove from the oven and let cool before slicing and serving.

Tips and Variations

- To make this recipe even healthier, you can substitute whole-wheat lasagna noodles for the regular ones, which will provide even more protein and fiber.

- If you're watching your carbs, you can use a lower-carb sauce, such as a tomato sauce with a small amount of pasta water added to thin it out.

- You can also use vegetable broth instead of beef broth for a more nutritious and lower-calorie option.

- For a spicier version, add more red pepper flakes to the sauce.

- You can also substitute the meat sauce with a vegetable sauce, such as a mixed vegetable medley, for a more plant-based option.

Lasagna roll-ups are a delicious and healthy alternative to traditional lasagna. By using whole-wheat noodles and a lower-carb sauce, you can enjoy this classic Italian dish without feeling guilty about the calories and carbs. Try this recipe and enjoy a meal that's both delicious and satisfying.