healthy lasagna roll ups recipe:A Hearty and Nutritious Recipe for Lasagna Roll-Ups
halvorsonauthorHealthy Lasagna Roll-Ups Recipe: A Hearty and Nutritious Recipe for Lasagna Roll-Ups
Lasagna roll-ups are a delicious and nutritious meal that can be made at home with simple ingredients. This healthy recipe is perfect for those looking for a hearty and nourishing meal that can be prepared in advance and enjoyed as a family meal. In this article, we will share a simple and effective recipe for lasagna roll-ups, along with the benefits of this delicious Italian classic.
Ingredients and Preparation
To make the healthy lasagna roll-ups, you will need the following ingredients:
1. 12-16 layers of fresh pasta sheet
2. 1 pound of lean ground meat (such as chicken or turkey)
3. 1 large or 2 small onions, finely chopped
4. 2 cloves of garlic, finely chopped
5. 2 cups of your preferred tomato-based sauce
6. 1 cup of your preferred cheese (such as mozzarella or parmesan)
7. 1/2 cup of your preferred vegetables (such as spinach, mushrooms, or zucchini)
8. 1/4 cup of your preferred herbs (such as basil, oregano, or thyme)
9. 1/2 cup of your preferred cooking oil (such as olive or canola)
Step-by-Step Instructions
1. Preheat the oven to 375°F (190°C).
2. Cut a sheet of parchment paper to fit your baking sheet.
3. Layer the pasta sheets on the parchment paper, one at a time, and rub with a little cooking oil to prevent sticking.
4. In a large skillet over medium heat, brown the ground meat with the chopped onions and garlic.
5. Once the meat is browned, add the tomato-based sauce, vegetables, and herbs. Simmer for 10-15 minutes, until the sauce thickens.
6. Spoon a little of the meat sauce over each pasta sheet, leaving a small border around the edges.
7. Sprinkle a little cheese over each sheet.
8. Place a layer of pasta sheets on top of the meat sauce, making sure to avoid the cheese.
9. Repeat steps 6-8 two more times, for a total of three layers of pasta and meat sauce.
10. Place the roll-ups in the preheated oven and bake for 20-25 minutes, until the pasta is al dente and the cheese is brown and bubbly.
11. Remove from the oven and let the lasagna roll-ups cool slightly before serving.
Benefits of Lasagna Roll-Ups
Lasagna roll-ups are a hearty and nutritious meal that can be prepared in advance and enjoyed as a family meal. Here are some of the benefits of this delicious Italian classic:
1. Healthy Carbs: The pasta sheet in lasagna roll-ups provides a source of healthy carbs, which are essential for maintaining energy levels and blood sugar balance.
2. Lean Proteins: The lean ground meat in lasagna roll-ups provides a source of lean proteins, which are essential for maintaining muscle health and growth.
3. Veggies: The vegetables in lasagna roll-ups provide a source of vitamins, minerals, and antioxidants, which are essential for maintaining overall health and well-being.
4. Cheese: The cheese in lasagna roll-ups provides a source of calcium and protein, which are essential for maintaining bone health and muscle function.
5. Tomato-based Sauce: The tomato-based sauce in lasagna roll-ups provides a source of vitamin C, which is essential for maintaining immune function and collagen synthesis.
Lasagna roll-ups are a delicious and nutritious meal that can be made at home with simple ingredients. This healthy recipe is perfect for those looking for a hearty and nourishing meal that can be prepared in advance and enjoyed as a family meal. Try this recipe for yourself and experience the deliciousness and health benefits of lasagna roll-ups.