have an account?【sign in】Flour Tortilla Roll-ups:Delicious and Nutritious Recipes with Flour Tortillas
hamburgauthorThe flour tortilla is a versatile and delicious food item that has become increasingly popular in recent years. Made from simple ingredients, flour tortillas can be used in a wide variety of recipes, from tacos and enchiladas to burritos and quesadillas. In this article, we will explore some delicious and nutritious recipes that use flour tortillas, perfect for those looking for a nutritious and tasty meal.
1. Flour Tortilla Rolls with Chorizo and Mushrooms
This recipe is a hearty and flavorful way to use up leftover flour tortillas. By preparing the chorizo and mushrooms ahead of time, you can quickly assemble the rolls and heat them in the oven before serving.
Ingredients:
- Flour tortillas
- Chorizo or pork sausage, cooked and crumbled
- Freshly sliced mushrooms
- Sliced onions
- Lettuce
- Tomato salsa
Preparation:
1. Heat the oven to 350°F.
2. Assemble the rolls by placing a layer of tortillas, chorizo, mushrooms, onions, and lettuce on each tortilla.
3. Place the rolls in a baking dish and top with tomato salsa.
4. Bake for 10-15 minutes, until the tortillas are warm and the salsa is bubbly.
2. Flour Tortilla Burritos with Chicken and Vegetables
This recipe is a simple and delicious way to get your vegetable intake for the day. By using leftover flour tortillas, you can easily prepare these burritos and heat them in the oven before serving.
Ingredients:
- Flour tortillas
- Cooked chicken, shredded
- Sliced vegetables, such as peppers, onions, and mushrooms
- Refried beans
- Sour cream
- Shredded cheese
Preparation:
1. Heat the oven to 350°F.
2. Assemble the burritos by placing a layer of tortillas, chicken, vegetables, refried beans, and sour cream on each tortilla.
3. Place the burritos in a baking dish and top with shredded cheese.
4. Bake for 10-15 minutes, until the tortillas are warm and the cheese is melted.
3. Flour Tortilla Enchiladas with Beef and Tomato Sauce
Enchiladas are a classic Mexican dish that can be prepared with various fillings, such as beef, chicken, or even seafood. In this recipe, we use flour tortillas and a tomato sauce for a hearty and flavorful meal.
Ingredients:
- Flour tortillas
- Cooked and shredded beef
- Tomato sauce
- Sour cream
- Shredded cheese
- Avocado, sliced
Preparation:
1. Heat the oven to 350°F.
2. Assemble the enchiladas by placing a layer of tortillas, beef, tomato sauce, sour cream, and cheese on each tortilla.
3. Place the enchiladas in a baking dish and top with avocado slices.
4. Bake for 15-20 minutes, until the tortillas are warm and the cheese is melted.
The flour tortilla is a versatile and nutritious food item that can be used in a wide variety of recipes. By incorporating flour tortillas into your meal plan, you can create delicious and nutritious dishes that are both tasty and satisfying. Try out these recipes and enjoy the deliciousness of flour tortilla roll-ups!